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Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the five expressions of motherhood-Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama-Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.

Carla Mercer-Meyer, a Southern California native, has a strong musical theater background, as she has been performing her entire life. Her credits include a guest appearance on The Morris Taylor Show, and her performances include Into the Woods and You're a Good Man, Charlie Brown, as well as many other theatrical productions. An AudioFile Earphones Award-winning audiobook narrator, Mercer-Meyer resides in Southern California with her husband and four children. She is an avid audiobook listener and a book fanatic.

Lori Bregman is a renowned doula, a wellness coach, a women's empowerment advocate, and the founder of the Rooted for Life Program, a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood. For over seventeen years, Lori has cultivated strong relationships with clients using her unique ability to blend spiritual coaching, healing, and intuition practices. She has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Lori is the author of The Mindful Mom-to-Be and lives in Los Angeles.

Ursula Cary is a writer and editor with fifteen years of publishing experience, and the mostly Action/Flow Mama of an energetic toddler and a senior rescue dog. She lives with her family in Connecticut.