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Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
Contributor(s): Zembroski, Robert (Author), Shapiro, Rob (Read by)
ISBN: 1538480174     ISBN-13: 9781538480175
Publisher: HarperCollins
OUR PRICE:   $35.99  
Product Type: MP3 CD - Other Formats
Published: June 2018
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Diets
- Health & Fitness | Diet & Nutrition - Weight Loss
- Health & Fitness | Diseases - General
Dewey: 613.2
 
Descriptions, Reviews, Etc.
Publisher Description:

A diagnosis should not be your destiny.

In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before.

After conquering a life-threatening disease, Dr. Robert Zembroski--Dr. Z as his patients call him--challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, "What I did for myself, and my patients, this book can do for you."

Rebuild provides simple yet proven guidelines to ensure what you eat, how you exercise and manage other aspects of your lifestyle, contribute to your personal recovery and level of health you want to achieve. Dr. Z's advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues.

Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. In this unbiased guide, you will discover:

How specific nutrients reverse the mechanisms of diseaseKey exercises to speed you through recoveryHow chronic stress impairs your ability to healThe right amount of sleep to reverse chronic health issuesWhich toxins in foods are linked to the most serious diseaseA simple yet sustainable plan to get rid of toxic feat and get leanSpecific medical tests to understand your condition

In Rebuild, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-read for anyone looking to restore their body's wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their health--for good.

Supplemental enhancement PDF accompanies the audiobook.

Contributor Bio(s): Zembroski, Robert: -

Dr. Robert Zembroski is a specialist in functional medicine, clinical nutritionist, and transformational speaker. Twenty-four years in private practice enabled Dr. Zembroski to become an expert in health topics from heart disease, diabetes, obesity, cancer, and hormone-related issues. Years ago, Dr. Zembroski's own diagnosis of non-Hodgkin's lymphoma led to several courses of toxic chemotherapy, as well as surgery, to remove a five-inch tumor from his chest. Through the use of nutritional support, targeted supplementation, and other lifestyle modifications, he is not only cancer-free, but has returned to excellent health. That experience inspired him to create the Cancer Victor Protocol(R)-a research-based parallel set of steps that augments the function of chemotherapy and radiation treatments while reducing their toxic side effects, allowing the person to stay active and engaged in life. Currently, Dr. Zembroski is the director of the Darien Center for Functional Medicine in Darien, Connecticut. He lives in Wilton, Connecticut, with his wife and enjoys pursuing his passions of skiing, biking, hiking, and motorcycling.

Shapiro, Rob: -

Rob Shapiro is a musician, writer, voice actor, and Earphones Award-winning narrator. He performed several seasons of radio comedy on Minneapolis Public Radio and voiced the titular lion in Leo the Lion. He is a musician and composer with his critically acclaimed band Populuxe. He is also a business consultant and software system designer.