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1. Chickpeas or garbanzo is a leguminous plant food.
2. It is used in different forms, as various stews or soups, and as a basis for making the popular foods: falafel and hummus salad.
3. It contains approximately only 5 percent fat and the nutrient composition of this food, has a beneficial effect on the body -on the heart, blood pressure, blood sugar amounts and more.
4. Chickpeas are a combination of protein and carbohydrates, and carbohydrates give us energy and increase satiety.
5. Chickpeas help raise mood by increasing serotonin levels in the brain.
6. Chickpeas are considered very healthy food and are recommended to those who are interested in weight loss or maintaining weight.
7. A lot of people rarely eat Chickpeas because they keep in mind that chickpeas food is fattening, but this it is actually a nutritional Myth: chickpeas alone, especially if you cook and prepare them at home, are not fattening
8. They are also recommended for vegetarians and those suffering from problems of fluctuations in blood sugar levels. It is desirable to combine the chickpeas diet regularly, but have to know how to get out all the nutritional value it offers the best possible way.
9. One of the best ways to consume chickpeas is with chickpea flour.
10. Chickpea flour from dried chickpeas is easy to make at home.

1. Basic Chickpea Flour (to make your own at home)
2. Chickpea Flour Omelette
3. Chickpea Flour Burgers
4. Chickpea Flour Pancake
5. Rosemary Chickpea Flour Pizza
6. Chickpea Flour Pizza
7. Chickpea Flour Pancakes
8. Chickpea Flour Bread
9. Chickpea Flour Flatbread
10. And much, much more

Tags: chickpea flour cookbook, chickpea flour recipes, chickpeas cookbook, chickpea recipes, gluten free recipes, gluten free baking