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The Home Workout Plan: How to Master Leg Exercises in 30 Days
Contributor(s): Roberts, Dale L. (Author)
ISBN: 1539371158     ISBN-13: 9781539371151
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $9.73  
Product Type: Paperback - Other Formats
Published: October 2016
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - Aerobics
Physical Information: 0.07" H x 6" W x 9" (0.14 lbs) 36 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

No Equipment?

No Gym Membership?

Absolutely NO problem

Strengthen your lower body with this at-home workout.

The Home Workout Plan: How to Master Leg Exercises in 30 Days gives you the exact blueprint for better leg development and overall lower body strength.

In this short guide, you'll get:

  • 4 easy ways to exercise your legs
  • A reliable & customizable 30-day workout plan
  • Over 38 pictures with exercise demonstrations
  • Brief & straightforward instructions of each exercise
  • Leg exercise ideal for most anyone including beginners
  • Helpful guidelines & tips to get the most from your workouts
  • And, much more
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