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The Home Workout Plan: How to Master Core Exercises in 30 Days
Contributor(s): Roberts, Dale L. (Author)
ISBN: 1539371352     ISBN-13: 9781539371359
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $9.73  
Product Type: Paperback - Other Formats
Published: October 2016
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Exercise - General
- Health & Fitness | Exercise - Aerobics
- Health & Fitness | Men's Health
Physical Information: 0.1" H x 6" W x 9" (0.18 lbs) 50 pages
Themes:
- Sex & Gender - Feminine
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
A 20-Minute No-Equipment Core Workout to Do at Home

Imagine a firm mid-section without insane workouts.

What if you could trim up your stomach without crash dieting?

Enter The Home Workout Plan: How to Master Core Exercises in 30 Days


Learn how to master core exercises in 15- to 20-minute workouts over 30 days.

In this short guide, you'll get:

  • A fully customizable 30-day workout plan
  • 40 core exercises organized into 7 simple categories
  • Brief & straightforward instructions of each exercise
  • Helpful guidelines & tips to get the most from your workouts
  • Core exercises ideal for most anyone starting with the beginner
  • Over 40 pictures with demonstrations
  • And, much more

Discover why this home workout plan is right for you...

Order it now