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A different mind-set can be the first step to drastically changing your life. Michelle V. Barnes understands this better than anyone. She never imagined that in her midfifties she would be competing in professional athletic events and taking home medals

In this Holy Spirit inspired combination memoir, self-help, and healthy-living guide, learn some of the ways Barnes works toward a healthier life.

Barnes covers topics like mentality, diet and nutrition, vitamins and other supplements, detoxing, and exercise. Barnes advice is practical and easy to implement. She understands that many don't have the time, energy, or money to immediately commit to a major shift in lifestyle. Instead, Barnes shows cheap and quick ways to eat healthier and be more active. Small changes in the present can prevent major problems in the future.

Barnes also introduces you to the many benefits of the CrossFit training program. CrossFit gave her new opportunities in her life, and she wants her readers to reap the same rewards.

Barnes weaves her healthy-living tips through stories about her own experiences with CrossFit, athletic competitions, bikini barrel racing, and other components of her life. Her sunny outlook and drive for success will encourage you to make your own healthier choices.