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Mindfulness: Meditation For Beginners - Stress Free Body, Depression And Anxiety Relief

This book has actionable information on how to combat stress, depression and anxiety through mindfulness meditation.

Our modern lives are chaotic and full of inconveniences. The situation is so chaotic that between taking care of the kids, spending time with your spouse, and the need to perform well at work, it can be easy to get lost and lose yourself along the way, and start living on autopilot mode where you mindlessly watch as life passes you by. Well, life doesn't have to be that way of course; you can ground yourself and be in the present where you stop worrying about an uncertain future or regretting about the past.

Nonetheless, living in the present moment can be more challenging than it first appears. You may probably be thinking, "But I am always present." Well, the truth is that our mind is under constant bombardment from overwhelming, overlapping thoughts from our past, present, and future all day long. Think about it; how many times have you noticed that you actually don't remember anything or anyone you saw during your morning, evening or regular commute? It is not that you were asleep; your mind was just too far off planning your retirement, analyzing your spouse's actions, thinking about kids, thinking how you messed up at work or in a previous relationship, worried about how you may lose your job, worried about your money, health and so much more.

Here Is A Preview Of What You'll Learn...

• Mindfulness for Beginners: An Unabridged Understanding
• When And Where Did Mindfulness Start?
• How to Practice Mindfulness
• Mindfulness Meditation Techniques
• Body Scan Meditation
• How to Practice Loving Kindness Meditation
• How to Live a Mindful Life: Tips
• Develop a Mindful Evening Routine: How To
• Much, much more

Yoga: Beginners Guide - For Yoga Poses - Easy Steps And Pictures

As Dr. Amit Ray, a spiritual master, aptly puts it, "Yoga is not a religion. It is a science, the science of well-being, youthfulness, integrating body, mind, and soul. The practice of Yoga aligns your body, mind and soul, keeps you mentally and physically fit, and helps you explore yourself in a better manner.

However, what exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our mind whenever we hear someone rambling on about the amazingness of yoga.

This book seeks to answer these questions, as well as provide you with a step-by-step guide on how best to integrate various beneficial yoga poses into your everyday life and in the process, enhance your quality of life.

Let us begin our journey into yoga and your practice of it by gaining an in-depth insight of yoga as a mind and body practice.

Here Is A Preview Of What You'll Learn...

• Yoga: An In-Depth Understanding
• Stress, Anxiety, And Depression Relief: Easy Yoga Poses
• Weight Loss Yoga Asanas
• Yoga Sutras
• Happiness Yoga Asanas
• Fitness and Optimum Health Asanas
• Yoga As A Way Of Life
• Yoga Poses For Increasing Confidence, Inner Peace, Awareness, And Creativity
• Much, muchmore

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Tags: Mindfulness, Meditation, Meditation For Beginners, Stress Relief, Happiness, Inner Peace, Awerness, Creativity, Confidence, Weight Loss, Depression Relief.