| Soul Break: Mindful Moments to Nurture Your Mind Body and Spirit Contributor(s): Moore, John (Author) |
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ISBN: 1540668436 ISBN-13: 9781540668431 Publisher: Createspace Independent Publishing Platform OUR PRICE: $6.62 Product Type: Paperback Published: November 2016 |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Mindfulness & Meditation |
| Physical Information: 0.19" H x 5" W x 8" (0.22 lbs) 92 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Mindfulness and meditation without tears.Give your soul a rest and take a mini mindfulness break. This book contains dozens of small mind, body, spirit exercises which take a few seconds but can make a huge impact on your life.You do not need to chant, or go to a temple, or change your religion, or limber up, or take drugs to experience mindfulness practice at a deep level. And it doesn't take hours a day Life coach, John Moore, uses his background in meditation, martial arts, and shamanism to help you quickly reach a deeper level of consciousness. Flip to any page in this book, follow the instructions, and gain a sense of mindfulness. |