Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety Contributor(s): Cook, Peter (Author) |
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ISBN: 1542317509 ISBN-13: 9781542317504 Publisher: Createspace Independent Publishing Platform OUR PRICE: $12.58 Product Type: Paperback - Other Formats Published: December 2016 * Not available - Not in print at this time * |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga |
Physical Information: 0.23" H x 6" W x 9" (0.35 lbs) 112 pages |
Descriptions, Reviews, Etc. |
Publisher Description: New Updated Edition (With Free Bonuses) - Learn How to Practice Yoga Beginner Poses Learn 10 super easy yoga poses for absolute beginners. If you're new to yoga, this is the best place to get started. To do these poses, you do NOT need to:
Here's an insight according to one scientific study, yoga can lower cortisol levels (a stress hormone). EVEN when practiced for the very first time. Fact.Do you worry a lot? Are you having trouble falling asleep? If your answer is yes, it is likely that you have been under too much stress for too long. I have good news for you though: You can take back control of your life. I should know... I have personally experimented with many different yoga techniques to reduce stress. I was so inspired that I wanted to learn everything I could about how it works. I now have almost 1,000 hours of different Yoga Teacher Trainings under my belt. What have I learned? Unlike any other form of exercise I know of, yoga can:
Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of your life Here's what I want you to do: Read this book. Practice the yoga poses. And end your stressYoga doesn't just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of:
Also, many people lose weight when they start practicing yoga.
And as a FREE BONUS, you're getting:
Wait, that's not it You'll also receive:
If you apply what you will learn in 'Yoga For Beginners', your life will never be the same. So, take out your mat and get ready for your first pose Shall we get started? Kindle edition for FREE with purchase of paperback.Click the 'Buy Now' button at top of this page. |