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• Improve your performance through our easy to follow, well-structured and progressive training programs
• Applying evidence based training methods, that will help you maximise your sporting performance
• Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
• Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
• Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases

Anaerobic conditioning in Basketball is a key physical attribute for success in the game, because it allows a player to run faster for longer. This is why we have identified it and provided programs to develop your anaerobic threshold.

Our anaerobic programs are designed to increase your lactic acid capacity, which then allows you to perform higher levels of skill when fatigued. This will then transfer on to the court where you can out work opponents and produce the winning shot when at your most fatigued.

The anaerobic conditioning programs are perfect for two phases of your training cycle, at the beginning as part of your general conditioning phase and also as part of your pre and during competition phase of training.