DS Performance - Strength & Conditioning Training Program for Handball, Plyometrics, Intermediate Contributor(s): Smith, D. F. J. (Author) |
|
![]() |
ISBN: 1544272561 ISBN-13: 9781544272566 Publisher: Createspace Independent Publishing Platform OUR PRICE: $56.99 Product Type: Paperback Published: December 2016 |
Additional Information |
BISAC Categories: - Sports & Recreation | Coaching - Football |
Physical Information: 0.07" H x 8.5" W x 11" (0.24 lbs) 26 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do you know how to improve your athletic performance for Handball, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Handball strength and conditioning training program will focus specifically on plyometric training systems to:
Plyometric training is a great way to develop your dynamic strength, this then will maximise your change of direction, acceleration and rate of force development. This is why we have identified it as such a key performance attribute for Handball. Our plyometric programs are designed to make you more explosive in all planes of movement, so you move faster around the court. Our plyometric programs also train your muscles to work eccentrically, which is good when used correctly for injury prevention. The plyometric programs work perfectly alongside our power and speed programs, as it creates a perfect combination of training methods that is ideal for a pre competition phase and competition training phase. Both together will maximise your power output and speed development. Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals. |