DS Performance - Strength & Conditioning Training Program for Rowing, Aerobic Circuits, Amateur Contributor(s): Smith, D. F. J. (Author) |
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ISBN: 154427419X ISBN-13: 9781544274195 Publisher: Createspace Independent Publishing Platform OUR PRICE: $56.99 Product Type: Paperback Published: December 2016 |
Additional Information |
BISAC Categories: - Sports & Recreation | Coaching - Football - Sports & Recreation | Water Sports |
Physical Information: 0.07" H x 8.5" W x 11" (0.24 lbs) 26 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do you know how to improve your athletic performance for Rowing, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Rowing strength and conditioning training program will focus specifically on aerobic training systems to:
Aerobic conditioning in Rowing is a key physical attribute for success in the boat, because it gives the rower the ability to maximally perform throughout each race and through each round of every competition. This is why we have identified it and provided programs to develop your aerobic threshold. Our aerobic programs are designed to develop your endurance by increasing your maximum oxygen capacity, which then allows you to perform higher levels of skill when fatigued. This will then transfer in to the boat where you can maintain a higher stroke rate for longer. The aerobic conditioning programs are perfect for two phases of your training cycle, at the beginning as part of your general conditioning phase and also as part of your pre and during competition phase of training, to maintain a high level of endurance. Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals. |