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• Improve your performance through our easy to follow, well-structured and progressive training programs
• Applying evidence based training methods, that will help you maximise your sporting performance
• Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
• Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
• Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases

Strength endurance in rowing is a key physical attribute to develop for all rowers of all ages and abilities. Having the ability to maintain a high power output requires you to have great strength endurance, this is why we created programs specifically to develop this physical attribute.

Our strength endurance programs have been designed to give you that extra strength for the last 500m of your races. By utilising our programs you can train your body's lactic acid threshold to be greater, so that you can prolong the drop off in power output and continue delivering a high stroke rate.

Our strength endurance programs are designed to increase your performance capacity and target the last quarter of your race, which is the hardest. This increase in strength endurance can be achieved through gym based strength and conditioning training, not just time in the boat or on the concept rower, because it is about targeting the correct energy systems and movement patterns.