DS Performance - Strength & Conditioning Training Program for Rugby, Agility, Advanced Contributor(s): Smith, D. F. J. (Author) |
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ISBN: 1544274793 ISBN-13: 9781544274799 Publisher: Createspace Independent Publishing Platform OUR PRICE: $56.99 Product Type: Paperback Published: December 2016 |
Additional Information |
BISAC Categories: - Sports & Recreation | Coaching - Football - Sports & Recreation | Rugby |
Physical Information: 0.07" H x 8.5" W x 11" (0.24 lbs) 26 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do you know how to improve your athletic performance for Rugby, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Rugby strength and conditioning training program will focus specifically on agility training systems to:
Agility training is massively underrated in all multi-directional sports like Rugby. This is why we have identified its importance and designing a range of performance programs specifically for developing your agility. With our agility training programs you will increase your ability to react, adapt and move quickly. This will also supports your ability to think and understand game scenarios faster. By training agility you are not just training the mental reaction, but the physical one as well, in a very small period of time to react you need to decelerate, change direction and accelerate. Agility is one of those key attributes that can be trained and utilised throughout all phases of training to keep you sharp. The agility range of performance programs, like the speed programs, are ideal for that pre-competition and competition phase of training. Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals. |