DS Performance - Strength & Conditioning Training Program for Rugby, Speed, Intermediate Contributor(s): Smith, D. F. J. (Author) |
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ISBN: 1544274963 ISBN-13: 9781544274966 Publisher: Createspace Independent Publishing Platform OUR PRICE: $56.99 Product Type: Paperback Published: December 2016 |
Additional Information |
BISAC Categories: - Sports & Recreation | Coaching - Football - Sports & Recreation | Rugby |
Physical Information: 0.07" H x 8.5" W x 11" (0.24 lbs) 26 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do you know how to improve your athletic performance for Rugby, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Rugby strength and conditioning training program will focus specifically on speed training systems to:
Speed in Rugby is a game changer, speed wins matches. This is why we have identified it as one of our key physical attributes and designed performance programs specifically for your speed development. Our speed performance programs are structured to develop your rate of force development in all planes of movement, which give you the ability to move faster in a smaller amount of time. This will then transfer on to the pitch, in game scenarios, where you will see advances in your acceleration and maximum velocity. The speed development programs are perfect for a pre-competition, or competition phase of training, refining you physically to produce your best performance. The speed programs will work extremely well alongside the agility programs for the perfect competition training phase. Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals. |