DS Performance - Strength & Conditioning Training Program for Rugby, Strongman, Intermediate Contributor(s): Smith, D. F. J. (Author) |
|
ISBN: 1544275161 ISBN-13: 9781544275161 Publisher: Createspace Independent Publishing Platform OUR PRICE: $56.99 Product Type: Paperback Published: December 2016 |
Additional Information |
BISAC Categories: - Sports & Recreation | Coaching - Football - Sports & Recreation | Rugby |
Physical Information: 0.07" H x 8.5" W x 11" (0.24 lbs) 26 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do you know how to improve your athletic performance for Rugby, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Rugby strength and conditioning training program will focus specifically on strongman training systems to:
We have included strongman training as part of our performance program range because of the variation it brings with so many training methods being utilised. These programs are designed to prepare you for higher intensity training phases. Strongman training is a great training method for conditioning athletes early on in a training cycle. This is why we have placed it at the beginning of our performance range for Rugby, so it can be used as a general conditioning phase of training. We have utilised strongman training because of the many different exercises and lifts that it covers. The large variation of lifts allows you to train many different performance variables in one program, including strength endurance, stability and anaerobic capacity. Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals. |