DS Performance - Strength & Conditioning Training Program for Running, Mechanics, Advanced Contributor(s): Smith, D. F. J. (Author) |
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ISBN: 1544275390 ISBN-13: 9781544275390 Publisher: Createspace Independent Publishing Platform OUR PRICE: $56.99 Product Type: Paperback Published: December 2016 |
Additional Information |
BISAC Categories: - Sports & Recreation | Coaching - Football - Sports & Recreation | Running & Jogging |
Physical Information: 0.07" H x 8.5" W x 11" (0.24 lbs) 26 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do you know how to improve your athletic performance for Running, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Running strength and conditioning training program will focus specifically on running mechanics training systems to:
Your running mechanics are vital to your performance and its long term development. The fastest runners are all very good technically and this is why we have provided a range of programs to develop your mechanics. The running mechanics programs are designed to develop your skills as a runner, and all the physical movement patterns required for strong mechanics. Strong development in your mechanics will bring an increase in efficiency to your technique, which will then give you a longer stride length and reduce the risk of any over use injury. The running mechanics programs are perfect for runners of all ages and abilities. The programs can be used throughout your training calendar, the continuing ongoing development of your running technique should be focused on weekly in every running session. Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals. |