DS Performance - Strength & Conditioning Training Program for Tennis, Anaerobic, Amateur Contributor(s): Smith, D. F. J. (Author) |
|
![]() |
ISBN: 1544296088 ISBN-13: 9781544296081 Publisher: Createspace Independent Publishing Platform OUR PRICE: $56.99 Product Type: Paperback Published: December 2016 |
Additional Information |
BISAC Categories: - Sports & Recreation | Coaching - Football - Sports & Recreation | Tennis |
Physical Information: 0.07" H x 8.5" W x 11" (0.24 lbs) 26 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Do you know how to improve your athletic performance for Tennis, whilst reducing the risk of injury? If not, then DS Performance training programs are for you. This Tennis strength and conditioning training program will focus specifically on anaerobic training systems to:
Anaerobic conditioning in Tennis is a key physical attribute for success in the game, because it allows a player to run faster for longer. This is why we have identified it and provided programs to develop your anaerobic threshold. Our anaerobic programs are designed to increase your lactic acid capacity, which then allows you to perform higher levels of skill when fatigued. This will then transfer on to the court where you can out work opponents and produce the winning shot when at your most fatigued. The anaerobic conditioning programs are perfect for two phases of your training cycle, at the beginning as part of your general conditioning phase and also as part of your pre and during competition phase of training. Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals. |