Clean Eating Made Easy! Wholesome Clean Eating Diet Recipes: Feel Healthy, Boost Energy, Lose Weight, Reduce Inflammation Contributor(s): Spencer, Sarah (Author) |
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ISBN: 1544719426 ISBN-13: 9781544719429 Publisher: Createspace Independent Publishing Platform OUR PRICE: $6.88 Product Type: Paperback Published: March 2017 |
Additional Information |
BISAC Categories: - Cooking | Specific Ingredients - Natural Foods |
Physical Information: 0.14" H x 6" W x 9" (0.22 lbs) 66 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Feeling sluggish? Tired all the time with low energy level? Feeling hungry all the time? Adopting a clean eating lifestyle might just be what you and your body need It may be hard to fathom, but people today ingest a lot more manufactured pseudo-food then they do anything that might do the body some good. All sorts of chemicals are used in food processing to ensure packaged goods have a long shelf life. Now, think about putting that processed food in your body, imagine how difficult it is for your body to break it down. And when your body does break it down, there isn't much to it beyond some simple carbs that shoot into and out of your body in a flash, so you're hungry within minutes. The clean eating program is not so much diet as a new way of thinking about the food we eat. We are spoiled for fast food choices, and so the types of foods we eat can depend heavily on where we are at meal times or what is easiest to grab on the go. What is missing is the understanding that all food is not created equal, and filling up your body is not the same as fueling your body with nutrients it can use - and that will protect it from illness. The clean eating approach is about only ingesting foods that are going to provide your body with benefits. You are going to eliminate all processed foods, foods high in bad fats as well as foods that are laden with sugars. What you are left with are clean foods that your body knows how to break down and utilize for optimal body functioning. Clean Eating Made Easy includes delicious, wholesome recipes for breakfast, lunch, and dinner.
The clean eating lifestyle ensures your body is healthy, and your taste buds are equally satisfied Let's start cooking healthy meals today Scroll back up and order your copy today |