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Zen: A beginner's guide on practicing the art of meditation.
Contributor(s): Hiles, Benson (Author)
ISBN: 1544796978     ISBN-13: 9781544796970
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $12.71  
Product Type: Paperback - Other Formats
Published: March 2017
Qty:
Additional Information
BISAC Categories:
- Religion | Buddhism - Zen (see Also Philosophy - Zen)
Physical Information: 0.28" H x 5.98" W x 9.02" (0.41 lbs) 132 pages
Themes:
- Religious Orientation - Buddhist
 
Descriptions, Reviews, Etc.
Publisher Description:
Zen: A beginner's guide on practicing the art of meditation
Zen Meditation is an outgrowth of Buddhism. As Buddhism developed from a local phenomenon begun by a disenchanted prince in Nepal, it traveled through China, into Korea and then into Japan. Zen is primarily a Japanese development of Buddhism, but it does not have to be linked to that religion and can be practiced by anyone, anywhere.

Here Is A Preview Of What You'll Learn...

  • What is Zen Meditation?
  • Getting Started with Zazen
  • Solitary Practice
  • Meditating if Sitting Just Isn't You
  • Meditation Classes and Meditating in Groups.
  • Meditation with Music
  • Pre-recorded or Live Guided Meditations
  • Meditation with Yoga
And Much More