Meditation For Beginners: Overcome anxiety, relieve stress, fight depression, conquer fear, find inner-peace, happiness, mindfulness Contributor(s): Reads, Smart (Author) |
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ISBN: 154513023X ISBN-13: 9781545130230 Publisher: Createspace Independent Publishing Platform OUR PRICE: $9.49 Product Type: Paperback - Other Formats Published: April 2017 |
Additional Information |
BISAC Categories: - Psychology | Movements - Cognitive Behavioral Therapy (cbt) |
Physical Information: 0.1" H x 5.24" W x 7.99" (0.14 lbs) 50 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Are you stressed out? Do you want to be able to clear your mind from random thoughts that leave you feeling worried and anxious all the time? Meditation could be the solution for you. But with sound meditation, Zen meditation and so much more available, it can be difficult to choose and pick the right technique. Meditation for Beginners addresses this by compiling the most effective and popular meditation techniques today. It provides a step-by-step guide on what to do so you can test a particular method and see if it's the one for you. Meditation is an extremely personal matter and there are certain techniques like mindfulness meditation that will work best for one person and not the other. Like obtaining peace of mind and spiritual awakening, meditation is a practice that should be done with care and commitment. Find the perfect meditation technique for you and learn how to do it the right way using this helpful guide. |