| Moving Past Personal Crises Contributor(s): Shaffer, Paul R. (Author) |
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ISBN: 1546268782 ISBN-13: 9781546268789 Publisher: Authorhouse OUR PRICE: $25.64 Product Type: Hardcover - Other Formats Published: November 2018 |
| Additional Information |
| BISAC Categories: - Family & Relationships - Psychology - Self-help |
| Physical Information: 0.44" H x 6" W x 9" (0.80 lbs) 140 pages |
| Themes: - Topical - Family |
| Descriptions, Reviews, Etc. |
| Publisher Description: "Moving Past Personal Crises" is about both preventing and persevering through a personal crisis. It examines what makes you more vulnerable for a crisis to occur, as well as what some of the most useful tools are for getting through (and getting out of) whatever crisis you're in - be it situational or self-created. This book addresses the following topics: understanding emotional pain respecting your own legitimate needs handling the unknowns dealing with what can't be changed restoring a sense of control healthy distraction balance as prevention fostering mindfulness managing difficult emotions healthy spirituality |