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Do you have trouble focusing? Do project deadlines make you feel anxious? Is it sometimes hard to concentrate on a task with constant emails, messages, and reminders getting in the way?

If you answered 'yes', you are hardly alone. Today we are used to having our attention constantly being pulled in many directions all at once, and it is harder than ever to gain the mental clarity to really concentrate and stay on task.

This book will teach you how to relearn how to focus your attention and re-evaluate how to use your mental energy both wisely and effectively; how to turn off distractions, and even say no to communications sometimes; how to prioritize, and to develop the mental acuity to follow through on our goals. All of these things can be easily done if we simply relearn the skill of powerful focus

In this book, you will learn:
- Foolproof methods to eliminate attention-robbing distractions
- A goal setting strategy that will eliminate the appeal of short-term diversions
- How using a timer can revolutionize your productivity habits
- The importance of strategic downtime
- How engaging right-brain creativity can improve your ability to get work done, better
- The three lifestyle habits that will make focus a permanent skill
- And much, much more