Cognitive Behavioural Therapy (CBT): A Further Guide To Cognitive Behavioral Therapy - A Practical Guide To CBT For Overcoming Anxiety, Depression, Ad Contributor(s): Aniston, Jane (Author) |
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ISBN: 1546632441 ISBN-13: 9781546632443 Publisher: Createspace Independent Publishing Platform OUR PRICE: $14.24 Product Type: Paperback - Other Formats Published: May 2017 |
Additional Information |
BISAC Categories: - Psychology | Cognitive Psychology & Cognition - Self-help | Mood Disorders - General |
Physical Information: 0.29" H x 5.98" W x 9.02" (0.42 lbs) 136 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Would You Like To Take Back Your Life And Be The Person You Always Wanted To Be? - NOW INCLUDES FREE GIFTS (see below for details) Do you feel stuck in a rut, unable to move forward with your life? Are things not going as you would like them to, no matter how hard you try? Are you suffering from anxiety or depression? Do you find yourself repeating the same negative patterns over and over again? Do you want to be fully in control of your life and emotions again? Are you struggling with an addiction such as alcoholism or binge eating? If the answer to any of these questions is yes, this book will provide you with the answers you've been looking for Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not. And it more than just thinking or acting in a positive manner - you will learn that negative thoughts are natural and nothing to be ashamed of. They can be converted into thoughts that can galvanize you into action though. Cognitive behavioral therapy is not about being in denial - it is not about thinking that you will never have a negative thought again. Instead, it adopts a more realistic approach and gives you the tools to use when those negative thoughts do come into being. You learn not only how to deal with long-held negative beliefs but also how to deal with new ones that might crop up in future. In this book we will look at:
Take the first step towards breaking free from the negative thoughts and behaviors holding you back today. Click the buy now button above for instant access. Also included are 2 FREE GIFTS - A sample from one of my other best-selling books, and full length, FREE BOOKS included with your purchase |