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Mandalas for Mindfulness Black & White Edition Volume 4 Adult Coloring Book with Black and White Backgrounds: Adult Coloring Book for Relief from Stre
Contributor(s): Martin, Nerine (Author)
ISBN: 1547022663     ISBN-13: 9781547022663
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $8.50  
Product Type: Paperback
Published: May 2017
Qty:
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
Physical Information: 0.37" H x 8.5" W x 11" (0.92 lbs) 174 pages
Themes:
- Topical - New Age
 
Descriptions, Reviews, Etc.
Publisher Description:
Mandalas for Mindfulness, Volume 4 Black and White Edition

Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.

Inside Mandalas for Mindfulness Volume 4, Black and White Edition there are 80 mandala designs printed on both black and white backgrounds.

Choose to color when you start to feel anxious or stressed, and allow yourself some 'me time' to relax and practice being mindful every day, through your coloring experience.

Book features:

  • Single sided pages
  • 40 unique mandala designs - 80 coloring pages in total with each design on a white background and a black background
  • Designs suitable for medium to advanced level coloring abilities
  • Stress relieving designs to color and relax at the end of a busy day
  • Makes a great gift idea for friends or family that suffer with symptoms associated with Anxiety, Stress, PTSD or Depression

See Inside this Book

Click on the 'Look Inside' feature above to have a peek inside at the coloring designs to see if this book is for you.

Buy Now

Click the 'Add to Cart' button to get started coloring today

See All of the Author's Coloring Books Available

Click on the Author's name above ('Nerine Martin') to be taken to her Author page where you can see all of her Coloring Books available

The Color Your Way To Happy Adult Coloring Book Series, are designed to offer you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.