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You're All You Need: Real Happiness Through The Power Of Meditation (Eliminate Stress, Anxiety & Depression, and Improve Your Mind, Body &
Contributor(s): Rowland, Sarah (Author)
ISBN: 1547148810     ISBN-13: 9781547148813
Publisher: Createspace Independent Publishing Platform
OUR PRICE:   $18.95  
Product Type: Paperback
Published: June 2017
* Not available - Not in print at this time *
Additional Information
BISAC Categories:
- Self-help | Self-management - Stress Management
- Body, Mind & Spirit | Parapsychology - Out-of-body Experience
Physical Information: 0.14" H x 6" W x 9" (0.23 lbs) 68 pages
Themes:
- Topical - New Age
 
Descriptions, Reviews, Etc.
Publisher Description:

Meditation has been around for thousands and thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation.

In this new book, You're All You Need, you will learn the secrets of mindfulness with these amazing meditation practices:

  • What is meditation?
  • The basics of meditation
  • Why mindfulness is so powerful
  • Strategies to use in 5 minutes or less
  • Daily mindfulness routines
  • Different breathing techniques when meditating
  • How to use meditation to relieve stress, anxiety, and depression
  • How to work through deeper troubles
  • The different states of consciousness
  • Maintaining a mindfulness practice 24/7
  • Common pitfalls
  • Keys to success
And much more...


With the crazy hustle and bustle of life, we get so caught up in everything that it gets so overwhelming and we can't seem to just take a moment to relax and center ourselves. Time flies so fast that before we know it the day is over, and we have to start again. But You're All You Need teaches you to change the way you think for the better, by making mindfulness meditation a huge part of your life. Your first step to a better and more mindful life is waiting for you in this book.

This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life --- Get your copy of You're All You Need today ---









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