| Depression and Anxiety in Adults: Strategies to Address Depression and Anxiety Contributor(s): Crites Jr, F. Russell (Author) |
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ISBN: 1548006688 ISBN-13: 9781548006686 Publisher: Createspace Independent Publishing Platform OUR PRICE: $25.60 Product Type: Paperback Published: September 2017 |
| Additional Information |
| BISAC Categories: - Self-help | Anxieties & Phobias |
| Physical Information: 0.44" H x 8.5" W x 11.02" (1.10 lbs) 210 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: This manual provides the counselor or concerned individual with a variety of techniques and strategies that can help with both depression and anxiety. The techniques have been taken from a variety of counseling systems as has the strategies and accommodations included in this workbook. Within this work is a multitude of strategies that can be used to help deal with depression and/or anxiety. It's important to note that there are several strategies that can be used for both depression and anxiety. Find what works for you and use it. - Cognitive Behavior Therapy Strategies - Behavior Therapy Strategies - Strategies that can be shared with spouse or loved one - Strategies to help Get Rid of Unhealthy Beliefs and Thoughts - Inner Sanctum: A fun method to maximize positive internal change - General Strategies that can help with specific types of depression - General Strategies that can help with specific types of anxiety - Strategies for work, family and for socialization - Accommodations for Work - And more |