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The 30-Day Heart Tune-Up (Revised and Updated): A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
Contributor(s): Masley, Steven (Author), Robertson, Allan (Read by)
ISBN: 1549109901     ISBN-13: 9781549109904
Publisher: Little, Brown Spark
OUR PRICE:   $36.00  
Product Type: Compact Disc - Other Formats
Published: May 2021
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Diseases - Heart
- Health & Fitness | Healthy Living
- Medical | Cardiology
Dewey: 616.12
Physical Information: 1.1" H x 5.6" W x 5.8" (0.40 lbs)
 
Descriptions, Reviews, Etc.
Publisher Description:
A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life--plus sixty delicious recipes.Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.The good news is that everyone--regardless of size, genetics, gender, or age--can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart healthExercises to improve circulation and strengthen your entire cardiovascular systemCreative and effective techniques for stress managementA customized supplement planCutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy--and stay healthy--for life.