| Sauna: The Hottest Way to Good Health Contributor(s): Roeder, Giselle (Author) |
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ISBN: 1553120345 ISBN-13: 9781553120346 Publisher: Alive Books OUR PRICE: $10.76 Product Type: Paperback Published: April 2002 Annotation: Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress. Giselle Roeder takes readers step-by-step through the sauna ritual, from the initial shower to the familiar wood-paneled room to the all-important cool-down and rest periods. Roeder details the benefits of the sauna, including deep, total-body cleansing and detoxification, normalized blood pressure and circulation, improved immune function, reduced stress and improved sleep, and more. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Alternative Therapies - Health & Fitness | Healthy Living |
| Dewey: 613.41 |
| Series: Alive Natural Health Guides |
| Physical Information: 0.18" H x 6.58" W x 8.46" (0.43 lbs) 62 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Used by the Finns and others for centuries, the sauna is a way of deeply cleansing your body, improving your health and reducing stress. |