| Be Mindful Card Deck for Teens Contributor(s): Biegel, Gina M. (Author) |
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ISBN: 155957058X ISBN-13: 9781559570589 Publisher: PESI Publishing & Media OUR PRICE: $14.44 Product Type: Other Published: March 2016 |
| Additional Information |
| BISAC Categories: - Psychology | Psychotherapy - Child & Adolescent - Self-help | Personal Growth - Self-esteem - Psychology | Developmental - Adolescent |
| Physical Information: 0.9" H x 3.1" W x 5.1" (0.40 lbs) |
| Themes: - Topical - Self-Esteem |
| Descriptions, Reviews, Etc. |
| Publisher Description: Reduce Stress, Improve Self-Care and Find Focus Be Mindful cards offer you 50 ways to be present to your life as it is actually taking place. These cards help you be in the here and now with less thinking about the past or worrying about the future. You can use these daily mindfulness strategies when you're feeling anxious, moody, angry, or just need to relax. Perfect to manage your everyday stressors: School demands, worry, sadness, problems with relationships and difficulties paying attention and focusing. |