| The Wellness Lifestyle Workbook: Self-Assessments, Exercises & Educational Handouts Contributor(s): Leutenberg, Ester A. (Author), Liptak, John J., Edd (Author), Brodsky, Amy L. (Illustrator) |
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ISBN: 1570252335 ISBN-13: 9781570252334 Publisher: Whole Person Associates OUR PRICE: $44.96 Product Type: Spiral Published: July 2009 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Healthy Living - Self-help | Personal Growth - General |
| Physical Information: 0.4" H x 8.7" W x 10.9" (1.00 lbs) 122 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Wellness and health are interrelated, but distinct concepts. Health is considered free from disease. Wellness is much more complex. Wellness is the ability to fully integrate physical, mental, emotional, social and spiritual well-being into an effective lifestyle. This workbook contains six sections to help participants learn more about themselves and their lifestyles. They will learn about a wellness lifestyle that promotes health and well-being by exploring: Coping with stress Physical fitness Creative leisure Healthy relationships Spiritual wellness Life skills |
