| Kale: The Nutritional Powerhouse Contributor(s): Bennett, Beverly Lynn (Author) |
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ISBN: 157067325X ISBN-13: 9781570673252 Publisher: Healthy Living Publications OUR PRICE: $5.36 Product Type: Paperback Published: February 2015 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Nutrition - Cooking | Specific Ingredients - Vegetables |
| Dewey: 641.653 |
| LCCN: 2014046260 |
| Series: Live Healthy Now |
| Physical Information: 0.18" H x 4.63" W x 8.53" (0.18 lbs) 48 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Often referred to as "King Kale" or the "Queen of Greens" by health aficionados and kale devotees, this cruciferous veggie is an excellent source of essential vitamins, rich in minerals, high in complete protein, and a phenomenal source of antioxidants. Author Beverly Lynn Bennett shows how incredibly easy it is to deliciously incorporate kale into your daily diet and reap its numerous health benefits. From breakfast smoothies and scrambles and luncheon burgers and soups to dinner stews or pasta, dips and chips for snacks and brownies and cupcakes for dessert, there is ample opportunity for this versatile veggie to become your nutritional best friend. |