| Yoga & Riding Volume 2: Breathing and Relaxation Techniques for Equestrians Contributor(s): Benedik, Linda (Author) |
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ISBN: 1570762724 ISBN-13: 9781570762727 Publisher: Trafalgar Square Books OUR PRICE: $26.96 Product Type: DVD-Video Published: November 2003 Annotation: In this video, riders build from the yoga lessons they learned in Volume 1, with the focus on learning to relax in mind and body. |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Equestrian - Pets | Horses |
| Dewey: 798.23 |
| Series: Yoga & Riding |
| Physical Information: 0.57" H x 5.52" W x 7.55" (0.21 lbs) |
| Descriptions, Reviews, Etc. |
| Publisher Description: Through a series of lessons, on the ground and in the saddle, equestrians are introduced to Linda Benedik's method of integrating hatha yoga with riding in order to improve their balance, breathing, and ultimately, their performance. This series is designed for equestrians of any age, level of experience, or discipline, and will not only improve the partnership you share with your horse, but will enhance your daily life as well. Volume II: Breathing & Relaxation In this DVD, riders build from the lessons they learned in Volume I, with the focus on learning to relax in mind and body. Riders are taught hatha yoga techniques to effectively manage, and eventually overcome, the fear and anxiety often associated with riding, be it competitive or recreational. |