| Meditation Plain & Simple: The Only Book You'll Ever Need Contributor(s): Lauren, Lynne (Author) |
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ISBN: 1571747680 ISBN-13: 9781571747686 Publisher: Hampton Roads Publishing Company OUR PRICE: $13.46 Product Type: Paperback - Other Formats Published: July 2017 |
| Additional Information |
| BISAC Categories: - Self-help | Meditations - Body, Mind & Spirit | Mindfulness & Meditation |
| Series: Plain & Simple |
| Physical Information: 0.4" H x 5.5" W x 8" (0.45 lbs) 160 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. Meditation, Plain & Simple is a wise and helpful primer to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation is for the average person. It can be done anywhere by anyone, and you don't have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation along with more than 50 meditations and visualizations that can be used in different circumstances to reach particular goals. This book is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be |
Contributor Bio(s): Lauren, Lynne: - Lynne Lauren was an English spiritualist and clairvoyant. She was reported to have done psychic readings for a number of famous people in the UK, including Geri Halliwell and JK Rowling. She died in 2012. |