| The Mindful Path Through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts Contributor(s): Kumar, Sameet M. (Author) |
|
 |
ISBN: 1572246871 ISBN-13: 9781572246874 Publisher: New Harbinger Publications OUR PRICE: $16.16 Product Type: Paperback - Other Formats Published: January 2010 |
| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - General |
| Dewey: 152.46 |
| LCCN: 2009044374 |
| Physical Information: 0.4" H x 6.2" W x 9.2" (0.55 lbs) 184 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.
|
Contributor Bio(s): Kumar, Sameet M.: - Sameet M. Kumar, Ph.D. is a psychologist at the Memorial Healthcare System Cancer Institute in south Broward, Florida with over a decade of experience in working with end-of-life and bereavement. He is also the author of the best-selling Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss, as well as The Mindful Path Through Worry and Rumination. |