| The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want Edition Edition Contributor(s): Luciani Phd, Joseph J. (Read by) |
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ISBN: 1572704276 ISBN-13: 9781572704275 Publisher: Blackstone Audiobooks OUR PRICE: $22.46 Product Type: Compact Disc - Other Formats Published: August 2004 Annotation: This empowering guide shows people who are experiencing emotional turmoil how to reconnect with their innate capacity for genuine happiness before more serious emotional problems develop. The Power of Self-Coaching offers five simple steps toward reclaiming one's natural and spontaneous potential, the inner power that can transform one's life. Using the author's proven technique of self-talk, listeners can liberate themselves from reflexive, destructive thinking and begin to create a life of happiness and empowerment. The first part of the program discusses why people develop patterns of insecurity, become controlling, and suffer habitual thoughts that undermine personal power. Part two presents the five steps: Chart Your Weakness (control negative "reflexive thinking"); Separate Fact from Fiction (understand nonfactual negative assumptions); Stop Listening (cut off negative thinking patterns); Let Go (stop over thinking); and Motivate Yourself (encourage new, nurturing thought patterns). |
| Additional Information |
| BISAC Categories: - Self-help | Personal Growth - General |
| Dewey: 158.1 |
| Physical Information: 0.97" H x 5.42" W x 6.26" (0.34 lbs) |
| Descriptions, Reviews, Etc. |
| Publisher Description: Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.It's much easier than you think Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and power drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life. |
Contributor Bio(s): Luciani Phd, Joseph J.: - Dr. Joseph J. Luciani is a clinical psychologist whose self-coaching approach has been the cornerstone of his New Jersey practice. A popular lecturer, Dr. Luciani has appeared on many national radio and television programs. |