| Chakra Foods for Optimum Health: A Guide to the Foods That Can Improve Your Energy, Inspire Creative Changes, Open Your Heart, and Heal Body, Mind, an Contributor(s): Minich Phd Cn, Deanna M. (Author) |
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ISBN: 1573243736 ISBN-13: 9781573243735 Publisher: Conari Press OUR PRICE: $17.06 Product Type: Paperback - Other Formats Published: March 2009 Annotation: The material for Chakra Foods was developed out of the Minnichas highly successful aNutrition for the Soula classes, workshops, and private counseling sessions. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in their lives could turn to chapter 5 and find a list of orange foodsaapricots, carrots, salmon, pumpkin, orangesato help their sacral chakra. With lots of useful sidebars, this book offers a treasure trove of energy medicine in teh form of food - truly food for the body, mind, and soul! |
| Additional Information |
| BISAC Categories: - Body, Mind & Spirit | Healing - Energy (qigong, Reiki, Polarity) - Health & Fitness | Diet & Nutrition - Nutrition |
| Dewey: 613.2 |
| LCCN: 2008041150 |
| Physical Information: 0.9" H x 6" W x 8.8" (0.95 lbs) 265 pages |
| Themes: - Topical - New Age |
| Descriptions, Reviews, Etc. |
| Publisher Description: Healing Foods for the Mind, Body, and Soul Rejuvenate your body and spirit with smart food choices. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes through making the right food choices. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. Nutrition for the soul. Minich drew from her extensive knowledge and highly successful Nutrition from the Soul classes to make this essential chakra food guide and cookbook. For each of the chakras, specific affirmations and other practices are offered alongside meal plans and recipes. Improve your energy, creativity, and heart. Similar to other forms of energy healing, Chakra Foods for Optimum Health looks at your mind, body, and soul holistically. In this book, you will find:
Readers of chakra books like Essential Chakra Meditation, The Ultimate Guide to Chakras, and Chakra Healing will be inspired and encouraged by Chakra Foods for Optimum Health. |
Contributor Bio(s): Minich Phd Cn, Deanna M.: - Dr. Deanna Minich is a wellness expert and author of a number of books. Having had health issues in her teens and twenties, she looked for solutions to feel better and to better understand her relationship with food. She embarked upon a scientific path to study nutritional biochemistry, while at the same time, she explored other disciplines like psychology, spirituality, and philosophy. Her journey to find answers ultimately led her to develop an integrated, complete lifestyle system called Food & Spirit(TM). Currently, she offers training to practitioners of all types to learn this color-coded method for full-spectrum health at www.foodandspirit.com. Dr. Minich has applied her system to the practice of detox to create Whole Detox, a whole-life, whole-systems, whole-foods approach to feeling vital and renewed. In 2014, she led the Detox Summit, the world's largest event on detox featuring 30 experts in the field. She offers online programs for those looking for guidance on healthy eating and living the Whole Detox way at www.whole-detox.com. Dr. Minich is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, a Certified Functional Medicine Practitioner, and faculty for the Institute for Functional Medicine and University of Western States. Her passion is teaching a whole-self approach to living and bringing together the gaps between science, spirit, and art in healing. You can learn more about her at www.drdeannaminich.com. |