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The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements (Eat the Rainbow for Healthy Foods)
Contributor(s): Minich, Deanna M. (Author)
ISBN: 1573246875     ISBN-13: 9781573246873
Publisher: Conari Press
OUR PRICE:   $17.96  
Product Type: Paperback - Other Formats
Published: January 2018
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Diets
- Health & Fitness | Healthy Living
- Health & Fitness | Diet & Nutrition - Nutrition
Dewey: 613.2
LCCN: 2016032445
Physical Information: 0.7" H x 5.9" W x 8.9" (0.90 lbs) 304 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
Eating Healthy Is Colorful, Not Complicated

Don't just eat your greens--eat your reds, yellows, and blues too. In The Rainbow Diet, nutritionist and health expert Dr. Deanna Minich introduces a cutting-edge way to achieve an inner rainbow of optimal health.

A painted platter. Forget about bland, colorless diet foods--it's time to taste the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Inside, find specific colorful foods, supplements, and recipes you can eat, as well as activities to help you heal and flourish. You'll learn how to make a colorful plate, featuring a rainbow spread of natural foods that provide your body with the essential nutrients necessary for mental clarity, emotional wellbeing, and spiritual fulfillment.

Meals that heal. The Rainbow Diet combines ancient healing and eating practices with modern nutritional science. Unlike most fragmented nutrition paradigms that solely assess food intake, The Rainbow Diet puts body, psychology, eating, and living together into one view.

An artist's palette, a foodie's palate. Taking all aspects of your life into consideration, Dr. Minch gives readers an easy to follow transformational guide to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Throughout, she uses the properties of color to help guide you, like:

  • Yellow for the bright radiance of your intellect
  • Red for the grounding, physical issues of your body
  • Indigo for the deeper knowledge and intuition we all carry

Go beyond primary colors and take in the entire color spectrum. If you're interested in natural eating, and enjoyed books like Whole Detox, Rainbow Green Live-Food Cuisine, What Color Is Your Diet? and Eat Your Colors, you'll delight in The Rainbow Diet.


Contributor Bio(s): Minich Phd Cn, Deanna M.: -

Dr. Deanna Minich is an author, scientist, speaker, teacher, and artist. She is an internationally recognized health expert with more than twenty years of experience in nutrition, mind-body health, and functional medicine. She has authored six books on health and over fifteen scientific publications, including Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life (HarperOne, 2016). Currently, Dr. Minich teaches at the Institute for Functional Medicine and the University of Western States graduate program. Visit her at www.drdeannaminich.com.