| The Army Fitness Bible: The Complete Military Training Guide Contributor(s): Turner, Michelle (Author) |
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ISBN: 1578269229 ISBN-13: 9781578269228 Publisher: Hatherleigh Press OUR PRICE: $22.50 Product Type: Paperback Published: February 2025 This item may be ordered no more than 25 days prior to its street date of February 25, 2025 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Sports & Recreation | Training - Sports & Recreation | Bodybuilding & Weight Training |
| Physical Information: 304 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The comprehensive guide to be military fit. Training for the Army Combat Fitness Test (ACFT) is a grueling, but rewarding endeavor and the plan for success in this fitness test is featured in The Army Fitness Bible. This all-in-one guide covers everything from physical conditioning to the mindset of military fitness training. The Army Fitness Bible includes military-ready workouts, information on healthy habits and nutrition, resources for military personnel and veterans, and more. Written by a former Army NCO and paratrooper, The Army Fitness Bible helps everyone establish a strong fitness foundation, comprehensive long-terms physical readiness, and injury prevention. |