The Everything Stress Management Book: Practical Ways to Relax, Be Healthy, and Maintain Your Sanity Contributor(s): Adamson, Eve (Author) |
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ISBN: 1580625789 ISBN-13: 9781580625784 Publisher: Everything OUR PRICE: $18.99 Product Type: Paperback - Other Formats Published: December 2001 Annotation: With over 4 million sold, our Everything "RM" books are just too good to pass up. Each book in the Everything "RM" series is packed with clear, concise information that is written in a fun, engaging style. The large trim-size, bright colors, and great price attract readers, and over 300 pages of unparalled content and two-color illustrations keep them reading! |
Additional Information |
BISAC Categories: - Self-help | Self-management - Stress Management |
Dewey: 155.904 |
LCCN: 2001046318 |
Series: Everything (Health) |
Physical Information: 0.9" H x 8" W x 10" (1.55 lbs) 336 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including:
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