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Whole Protein Vegetarian: Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being
Contributor(s): Ffrench, Rebecca (Author)
ISBN: 158157326X     ISBN-13: 9781581573268
Publisher: Countryman Press
OUR PRICE:   $25.16  
Product Type: Hardcover - Other Formats
Published: March 2016
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Cooking | Vegetarian
- Cooking | Health & Healing - General
Dewey: 641.563
LCCN: 2015046862
Physical Information: 0.8" H x 8.3" W x 10.1" (2.00 lbs) 224 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:

Are you afraid you won't get enough protein--or the right kind--from a plant-based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or "whole" protein, unlike animal-based proteins, which are more likely to be complete.

This is an easy fix: Include a wide variety of plant-based foods over the course of a day and you'll get the complementary proteins you need. These delicious recipes will get you started on the road to a healthy, plant-based diet.


Contributor Bio(s): Ffrench, Rebecca: - Rebecca Miller Ffrench is a recipe developer, food writer and lifestyle expert. Her work has appeared in national publications such as Better Homes & Gardens, Shape, Real Simple Family and Martha Stewart Weddings. She is a regular contributor to babycenter.com and has appeared on Good Morning America, The Better Show, and elsewhere. Passionate about natural foods, Ffrench cooks up healthful meals for her family everyday, whether they are in New York City or their home in the Catskills, where they try to spend as much time as possible.