| A Woman's Book of Yoga: Embracing Our Natural Life Cycles Contributor(s): Seibel, Machelle M. (Author), Khalsa, Hari Kaur (Author) |
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ISBN: 1583331379 ISBN-13: 9781583331378 Publisher: Avery Publishing Group OUR PRICE: $22.80 Product Type: Paperback - Other Formats Published: November 2002 Annotation: Ancient spiritual practices and cutting-edge medical knowledge are brought together by a leading gynecologist and a prominent yoga instructor in this practical and enlightening guide. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Yoga - Health & Fitness | Women's Health - General - Self-help | Self-management - Stress Management |
| Dewey: 613.704 |
| LCCN: 2002018699 |
| Physical Information: 0.77" H x 7.4" W x 9.34" (0.90 lbs) 288 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime. |