| Dare to Lose: 4 Simple Steps to a Better Body Revised Edition Contributor(s): Lieberman, Shari (Author), Bruning, Nancy Pauling (Author) |
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ISBN: 1583331514 ISBN-13: 9781583331514 Publisher: Penguin Publishing Group OUR PRICE: $22.80 Product Type: Paperback - Other Formats Published: March 2003 Annotation: "Dare to Lose" is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Weight Loss |
| Dewey: 613.704 |
| Series: 4 Simple Steps to a Better Body |
| Physical Information: 1" H x 7.5" W x 9.3" (1.15 lbs) 368 pages |
| Themes: - Theometrics - Secular - Sex & Gender - Feminine |
| Descriptions, Reviews, Etc. |
| Publisher Description: Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense style, Shari Lieberman candidly challenges women to get serious and commit to her lifelong weight-loss program, geared to their individual needs. Lieberman explains the importance of metabolism in weight loss, pointing out the factors that slow down metabolism-such as stress, yo-yo and crash dieting, and sedentary lifestyles-and ways to counteract them. Her four-step program includes eliminating stress and toxins from the body; following sound nutrition guidelines; engaging in fat-burning, muscle-building exercise; and taking nutritional supplements that help boost metabolism for quick yet lasting results. |