| 20/20 Thinking: 1,000 Powerful Strategies to Sharpen Your Mind, Brighten Your Mood, and Boost Your Memory Contributor(s): Greenwood-Robinson, Maggie (Author) |
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ISBN: 1583331530 ISBN-13: 9781583331538 Publisher: Avery Publishing Group OUR PRICE: $22.80 Product Type: Paperback Published: March 2003 Annotation: For anyone who doesn't want to resort to prescription drugs, this handbook is a comprehensive resource for cutting-edge tips and strategies to age-proof one's brain. |
| Additional Information |
| BISAC Categories: - Self-help | Personal Growth - Memory Improvement - Psychology | Cognitive Psychology & Cognition |
| Dewey: 158.1 |
| LCCN: 2002026249 |
| Physical Information: 1.4" H x 6" W x 9" (1.45 lbs) 480 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years. Drawing on the very latest research on the brain, she demonstrates that simple changes to nutrition and mental outlook can greatly reduce the likelihood of developing age-related disorders, such as Alzheimer's disease, depression, memory loss, and a host of other problems related to mind and mood. 20/20 Thinking cuts through the difficult scientific jargon and provides hundreds of suggestions for prevention, preservation, and self-improvement. Topics covered include: |