| The Real Vitamin and Mineral Book, 4th edition: The Definitive Guide to Designing Your Personal Supplement Program Revised Edition Contributor(s): Lieberman, Shari (Author), Bruning, Nancy Pauling (Author) |
|
 |
ISBN: 158333274X ISBN-13: 9781583332740 Publisher: Penguin Publishing Group OUR PRICE: $22.80 Product Type: Paperback Published: May 2007 Annotation: A bestselling supplement guide for more than 20 years is now completely revised and updated. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Diet & Nutrition - Vitamins - Health & Fitness | Reference |
| Dewey: 615.1 |
| LCCN: 2006101361 |
| Physical Information: 1.17" H x 6.34" W x 8.94" (1.02 lbs) 448 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements. In this fully revised and updated fourth edition, readers will find: - complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging; - advanced recommendations for special conditions that may require additional supplementation; and - quick-reference charts and tables for easily updating supplement regimens. With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need. |