| The New Rules of Lifting: Six Basic Moves for Maximum Muscle Contributor(s): Schuler, Lou (Author), Cosgrove, Alwyn (Author) |
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ISBN: 158333338X ISBN-13: 9781583333389 Publisher: Avery Publishing Group OUR PRICE: $17.10 Product Type: Paperback - Other Formats Published: December 2008 Annotation: Strength training 101 for anyone new to working out with weights as well as longtime exercisers still searching for the right formula, this book also offers a 2-4-week jump-start program for those who need to establish a base of fitness before moving on to more demanding workouts, "Men's Health Back to Basics provides all the inspiration and tools needed to build the body. |
| Additional Information |
| BISAC Categories: - Sports & Recreation | Bodybuilding & Weight Training - Health & Fitness | Exercise - General - Health & Fitness | Men's Health |
| Dewey: 613.713 |
| Physical Information: 0.71" H x 7.47" W x 9.17" (1.23 lbs) 320 pages |
| Themes: - Sex & Gender - Masculine |
| Descriptions, Reviews, Etc. |
| Publisher Description: Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more than a year's worth of workouts based on these six basic movements. Whether you're a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals. If you aren't using The New Rules of Lifting, you aren't getting the best possible results. |
