| The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It Contributor(s): McGonigal, Kelly (Author) |
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ISBN: 1583335080 ISBN-13: 9781583335086 Publisher: Avery Publishing Group OUR PRICE: $17.10 Product Type: Paperback - Other Formats Published: December 2013 |
| Additional Information |
| BISAC Categories: - Self-help | Personal Growth - Happiness - Self-help | Motivational & Inspirational - Self-help | Self-management - General |
| Dewey: 153.8 |
| Physical Information: 0.79" H x 6.47" W x 8.99" (0.63 lbs) 288 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: - Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. - Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. - Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower - Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. - Giving up control is sometimes the only way to gain self-control. - Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends--but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work. |
