| Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature Contributor(s): Clifford, M. Amos (Author) |
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ISBN: 1590035135 ISBN-13: 9781590035139 Publisher: Red Wheel OUR PRICE: $15.26 Product Type: Paperback - Other Formats Published: August 2021 |
| Additional Information |
| BISAC Categories: - Health & Fitness | Alternative Therapies - Body, Mind & Spirit | Mindfulness & Meditation - Self-help | Meditations |
| Physical Information: 0.9" H x 5" W x 7" (0.35 lbs) 208 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible. |