| Exercise for Your Muscle Type: The Smart Way to Get Fit Contributor(s): Lovitt, Michelle (Author), Speraw, John (Author) |
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ISBN: 1591200660 ISBN-13: 9781591200666 Publisher: Basic Health Publications OUR PRICE: $13.46 Product Type: Paperback - Other Formats Published: January 2004 Annotation: As explained in this book, the body has both fast-twitch and slow-twitch muscle fibers. Using the information provided by the authors, the reader can determine the correct type of exercise program for his or her body type. Illustrations throughout. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General |
| Dewey: 613.71 |
| LCCN: 2004002012 |
| Physical Information: 0.62" H x 6.1" W x 9.08" (0.88 lbs) 294 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: People are often dissatisfied with the success of their exercise programmes or activities, but they may simply have been the wrong programmes for their muscular structure. Exercise For Your Muscle Type eliminates this frustration by showing readers how they are built and by helping them put together an appropriate personalised comprehensive exercise programme. With a better understanding of ones own body, anyone can achieve his or her fitness goals more quickly. |
Contributor Bio(s): Lovitt, Michelle: - Lovitt is a graduate of California State University, Fresno, earned a Bachelor's degree in Sports Nutrition and a Master's degree in Exercise Physiology. She has worked as a strength and conditioning coach with Olympic athletes.Speraw, John: - Speraw is the Head Men's Volleyball Coach at the University of California, Irvine. |
