| Busting Your Butt and Gut: Minimizing Your Maximum Areas Contributor(s): Tuley, Marty (Author) |
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ISBN: 1591202086 ISBN-13: 9781591202080 Publisher: Basic Health Publications OUR PRICE: $13.46 Product Type: Paperback - Other Formats Published: May 2008 Annotation: All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a "spot-reducing" program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule. |
| Additional Information |
| BISAC Categories: - Health & Fitness | Exercise - General - Health & Fitness | Diet & Nutrition - Weight Loss |
| Dewey: 613.71 |
| LCCN: 2008016045 |
| Physical Information: 0.4" H x 6.08" W x 9.04" (0.59 lbs) 177 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: All men and women store a large percentage of excess body weight on the stomach and hips. The Butt and Gut Program focuses on those two areas, but is is an overall fitness regimen, not a spot-reducing program. It's not magic, easy, or quick. It's work, but only for 20 minutes, 6 days a week, for 120 days. It's an effective fitness program that can fit into anyone's schedule. |
Contributor Bio(s): Tuley, Marty: - Marty Tuley has been a personal trainer for more than fifteen years. He is the author of Get Off Your Ass!. |